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Your body is naturally designed to detox around the clock, every single day. However, we are SO overloaded with toxins in our day to day lives - both mentally and physically, we often feel sluggish, bloated, stressed, and ultimately overwhelmed. 

We remov...

I recently got back from a 3 night stay at the incredible Santani resort. Nestled in the evergreen mountains of Werapitiya, Sri Lanka, it truly was a taste of paradise.

You know the saying, learn to live in the present moment? Well, being surrounded with an ab...

What is Pranayama?

In Yogi talk, Prana = Life force and Ayama = to extend. So together, Pranayama means controlling the breath.

Breathing is essential to us all. We can go weeks without food and days without water, but we cannot survive several minutes without oxygen.

Ben...

I often hear these three things when asking people about meditation. "I'm not good at meditating." or "Meditation is not for me", and almost always "I don't have time to meditate".

1. I'm not good at meditating.


We have to understand that mediation is a practice. It is...

I'm not exactly sure why it has taken me almost 5 months to write about my Kilimanjaro experience. Maybe it's because it's impossible to put into words everything I saw, smelt and felt in my soul; as cliché as that sounds. Never had I done anything in my life quite lik...

Spice up your life with this golden Ayurvedic super spice: Turmeric. This brightly coloured relative of ginger has been used as a natural remedy for centuries in India and China. Curcumin, the main component inside turmeric is responsible for an abundance of health ben...

Have you been feeling under the weather lately? Been feeling anxious, sad, and worried?

You aren’t the only one. Fall is a season of CHANGE. The light changes; the days get shorter, the temperature changes; the nights get colder.

In Aryurveda, Fall is considered to be a...

We’ve heard it all before: I’m not flexible enough to do Yoga. Yoga is for girls. It’s not a workout. Yoga? Not for me. If you’ve ever said any of these or even thought them, well clearly you’ve never been to a yoga class.

According to a survey conducted by Yoga Allianc...

“Only those who risk going too far can possibly find out how far one can go.” - T.S. Elliot

I am a strong advocate that real progress happens when you step outside of your comfort zone. This could be in your work life, social life, and even fitness routine. Let's take e...

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