Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!

Ingredients:

1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw...

There's nothing better than breakfast food. Don't you agree?

These Peanut Butter Overnight Oats will have you wanting to eat breakfast for lunch AND dinner!

Ingredients:

1/2 Banana

1 Tbsp Cacao powder

1 1/2 Tbsp Peanut Butter

1 Tsp Honey/Maple syrup

1/2 Tsp Vanilla

1/2 Cup Gre...

Your body is naturally designed to detox around the clock, every single day. However, we are SO overloaded with toxins in our day to day lives - both mentally and physically, we often feel sluggish, bloated, stressed, and ultimately overwhelmed. 

We remov...

Are you feeling worn out, tired of the stresses of everyday life? Do you crave a moment to yourself, to notice your breath, your surroundings?

Take these five days as a digital detox.

Rest your mind, unplug & reconnect with nature.

With access to nutritious healthy Weste...

I recently got back from a 3 night stay at the incredible Santani resort. Nestled in the evergreen mountains of Werapitiya, Sri Lanka, it truly was a taste of paradise.

You know the saying, learn to live in the present moment? Well, being surrounded with an ab...

What is Pranayama?

In Yogi talk, Prana = Life force and Ayama = to extend. So together, Pranayama means controlling the breath.

Breathing is essential to us all. We can go weeks without food and days without water, but we cannot survive several minutes without oxygen.

Ben...

 Are you someone who never has time for breakfast? This delicious creamy smoothie will take 2 minutes of your time and will help fill up your tank in the morning! 

Ingredients:

1 Banana

1 Cup Almond milk

2  Medjool dates

2 Tbsp Rolled oats

1 Tbsp Nut butter of your choi...

I often hear these three things when asking people about meditation. "I'm not good at meditating." or "Meditation is not for me", and almost always "I don't have time to meditate".

1. I'm not good at meditating.


We have to understand that mediation is a practice. It is...

Please reload

Recent Posts

April 30, 2019

October 17, 2018

May 20, 2018

February 26, 2018

January 18, 2018

January 17, 2018

January 15, 2018

November 18, 2017

Please reload

Archive
Please reload

Search By Tags