Your body is naturally designed to detox around the clock, every single day. However, we are SO overloaded with toxins in our day to day lives - both mentally and physically, we often feel sluggish, bloated, stressed, and ultimately overwhelmed. 

We remov...

I recently got back from a 3 night stay at the incredible Santani resort. Nestled in the evergreen mountains of Werapitiya, Sri Lanka, it truly was a taste of paradise.

You know the saying, learn to live in the present moment? Well, being surrounded with an ab...

What is Pranayama?

In Yogi talk, Prana = Life force and Ayama = to extend. So together, Pranayama means controlling the breath.

Breathing is essential to us all. We can go weeks without food and days without water, but we cannot survive several minutes without oxygen.

Ben...

I often hear these three things when asking people about meditation. "I'm not good at meditating." or "Meditation is not for me", and almost always "I don't have time to meditate".

1. I'm not good at meditating.


We have to understand that mediation is a practice. It is...

I'm not exactly sure why it has taken me almost 5 months to write about my Kilimanjaro experience. Maybe it's because it's impossible to put into words everything I saw, smelt and felt in my soul; as cliché as that sounds. Never had I done anything in my life quite lik...