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Spice up your life with this golden Ayurvedic super spice: Turmeric. This brightly coloured relative of ginger has been used as a natural remedy for centuries in India and China. Curcumin, the main component inside turmeric is responsible for an abundance of health ben...

Have you been feeling under the weather lately? Been feeling anxious, sad, and worried?

You aren’t the only one. Fall is a season of CHANGE. The light changes; the days get shorter, the temperature changes; the nights get colder.

In Aryurveda, Fall is considered to be a...

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