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Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!

Ingredients:

1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw...

There's nothing better than breakfast food. Don't you agree?

These Peanut Butter Overnight Oats will have you wanting to eat breakfast for lunch AND dinner!

Ingredients:

1/2 Banana

1 Tbsp Cacao powder

1 1/2 Tbsp Peanut Butter

1 Tsp Honey/Maple syrup

1/2 Tsp Vanilla

1/2 Cup Gre...

 Are you someone who never has time for breakfast? This delicious creamy smoothie will take 2 minutes of your time and will help fill up your tank in the morning! 

Ingredients:

1 Banana

1 Cup Almond milk

2  Medjool dates

2 Tbsp Rolled oats

1 Tbsp Nut butter of your choi...

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April 30, 2019

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May 20, 2018