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Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!

Ingredients:

1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw...

 Let's start off with the benefits of eating this SUPER healthy green cruciferous vegetable.

~ Rich in Vitamin C - Hydrates your body and increases metabolism.

~ Loaded with powerful Antioxidants- Reduces risk of cancer.

~ Best source of Vitamin K - Vital for bl...

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