Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!

Ingredients:

1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw...

There's nothing better than breakfast food. Don't you agree?

These Peanut Butter Overnight Oats will have you wanting to eat breakfast for lunch AND dinner!

Ingredients:

1/2 Banana

1 Tbsp Cacao powder

1 1/2 Tbsp Peanut Butter

1 Tsp Honey/Maple syrup

1/2 Tsp Vanilla

1/2 Cup Gre...

Are you feeling worn out, tired of the stresses of everyday life? Do you crave a moment to yourself, to notice your breath, your surroundings?

Take these five days as a digital detox.

Rest your mind, unplug & reconnect with nature.

With access to nutritious healthy Weste...

I often hear these three things when asking people about meditation. "I'm not good at meditating." or "Meditation is not for me", and almost always "I don't have time to meditate".

1. I'm not good at meditating.


We have to understand that mediation is a practice. It is...

These raw flaxseed crackers are THE ultimate low carb snack. Filling you with the nutrients you need; high in Omega 3 and rich in Fibre. These crackers are perfect to satisfy that craving for crunchy foods when you're watching your carb intake.

Ingredients:

1 Cup Fl...

Spice up your life with this golden Ayurvedic super spice: Turmeric. This brightly coloured relative of ginger has been used as a natural remedy for centuries in India and China. Curcumin, the main component inside turmeric is responsible for an abundance of health ben...

Creamy, delicious and packed with protein. Get your chocolate fix with this guilt free superfood smoothie.

Ingredients:

2 Cups Unsweetened Almond Milk (or any type of milk you prefer)

1 Frozen Banana

1 Tbsp Hemp Seed

1/2 Tbsp Raw Cacao Powder

1/4 Tsp Ground Cinnamon

4 Ic...

With only 5 simple ingredients, these chocolate peanut butter cups are guilt free (until you have 4 in a row!) No doubt it will satisfy your sweet tooth. I mean, chocolate AND peanut butter. Enough said.

Makes 12 cups.

Ingredients:

Chocolate Sauce:

1 Cu...

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