Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!

Ingredients:

1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw...

There's nothing better than breakfast food. Don't you agree?

These Peanut Butter Overnight Oats will have you wanting to eat breakfast for lunch AND dinner!

Ingredients:

1/2 Banana

1 Tbsp Cacao powder

1 1/2 Tbsp Peanut Butter

1 Tsp Honey/Maple syrup

1/2 Tsp Vanilla

1/2 Cup Gre...

Are you feeling worn out, tired of the stresses of everyday life? Do you crave a moment to yourself, to notice your breath, your surroundings?

Take these five days as a digital detox.

Rest your mind, unplug & reconnect with nature.

With access to nutritious healthy Weste...

I often hear these three things when asking people about meditation. "I'm not good at meditating." or "Meditation is not for me", and almost always "I don't have time to meditate".

1. I'm not good at meditating.


We have to understand that mediation is a practice. It is...

These raw flaxseed crackers are THE ultimate low carb snack. Filling you with the nutrients you need; high in Omega 3 and rich in Fibre. These crackers are perfect to satisfy that craving for crunchy foods when you're watching your carb intake.

Ingredients:

1 Cup Fl...