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Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!

Ingredients:

1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw...

There's nothing better than breakfast food. Don't you agree?

These Peanut Butter Overnight Oats will have you wanting to eat breakfast for lunch AND dinner!

Ingredients:

1/2 Banana

1 Tbsp Cacao powder

1 1/2 Tbsp Peanut Butter

1 Tsp Honey/Maple syrup

1/2 Tsp Vanilla

1/2 Cup Gre...

Your body is naturally designed to detox around the clock, every single day. However, we are SO overloaded with toxins in our day to day lives - both mentally and physically, we often feel sluggish, bloated, stressed, and ultimately overwhelmed. 

We remov...

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