Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!

Ingredients:

1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw...

Creamy, delicious and packed with protein. Get your chocolate fix with this guilt free superfood smoothie.

Ingredients:

2 Cups Unsweetened Almond Milk (or any type of milk you prefer)

1 Frozen Banana

1 Tbsp Hemp Seed

1/2 Tbsp Raw Cacao Powder

1/4 Tsp Ground Cinnamon

4 Ic...

Tahini - a paste made from ground sesame seeds, is packed with SO much goodness: protein & magnesium to name a few.

Makes 12-15 balls.

Ingredients:

1 Cup dates (soaked in hot water for 10minutes)

1 1/2 Cup Rolled Oats

1/4 Cup Tahini

3 Tbsp Raw Cacao Powder

1/2 Tsp Cinnam...

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