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Are you feeling worn out, tired of the stresses of everyday life? Do you crave a moment to yourself, to notice your breath, your surroundings?

Take these five days as a digital detox.

Rest your mind, unplug & reconnect with nature.

With access to nutritious healthy Weste...

I recently got back from a 3 night stay at the incredible Santani resort. Nestled in the evergreen mountains of Werapitiya, Sri Lanka, it truly was a taste of paradise.

You know the saying, learn to live in the present moment? Well, being surrounded with an ab...

I often hear these three things when asking people about meditation. "I'm not good at meditating." or "Meditation is not for me", and almost always "I don't have time to meditate".

1. I'm not good at meditating.


We have to understand that mediation is a practice. It is...

Have you been feeling under the weather lately? Been feeling anxious, sad, and worried?

You aren’t the only one. Fall is a season of CHANGE. The light changes; the days get shorter, the temperature changes; the nights get colder.

In Aryurveda, Fall is considered to be a...

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April 30, 2019

October 17, 2018

May 20, 2018