Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!

Ingredients:

1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw...

Your body is naturally designed to detox around the clock, every single day. However, we are SO overloaded with toxins in our day to day lives - both mentally and physically, we often feel sluggish, bloated, stressed, and ultimately overwhelmed. 

We remov...

Are you feeling worn out, tired of the stresses of everyday life? Do you crave a moment to yourself, to notice your breath, your surroundings?

Take these five days as a digital detox.

Rest your mind, unplug & reconnect with nature.

With access to nutritious healthy Weste...

I recently got back from a 3 night stay at the incredible Santani resort. Nestled in the evergreen mountains of Werapitiya, Sri Lanka, it truly was a taste of paradise.

You know the saying, learn to live in the present moment? Well, being surrounded with an ab...

I often hear these three things when asking people about meditation. "I'm not good at meditating." or "Meditation is not for me", and almost always "I don't have time to meditate".

1. I'm not good at meditating.


We have to understand that mediation is a practice. It is...