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We’ve heard it all before: I’m not flexible enough to do Yoga. Yoga is for girls. It’s not a workout. Yoga? Not for me. If you’ve ever said any of these or even thought them, well clearly you’ve never been to a yoga class.

According to a survey conducted by Yoga Allianc...

“Only those who risk going too far can possibly find out how far one can go.” - T.S. Elliot

I am a strong advocate that real progress happens when you step outside of your comfort zone. This could be in your work life, social life, and even fitness routine. Let's take e...

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April 30, 2019

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January 17, 2018