What is Pranayama?

In Yogi talk, Prana = Life force and Ayama = to extend. So together, Pranayama means controlling the breath.

Breathing is essential to us all. We can go weeks without food and days without water, but we cannot survive several minutes without oxygen.

Ben...

We’ve heard it all before: I’m not flexible enough to do Yoga. Yoga is for girls. It’s not a workout. Yoga? Not for me. If you’ve ever said any of these or even thought them, well clearly you’ve never been to a yoga class.

According to a survey conducted by Yoga Allianc...

“Only those who risk going too far can possibly find out how far one can go.” - T.S. Elliot

I am a strong advocate that real progress happens when you step outside of your comfort zone. This could be in your work life, social life, and even fitness routine. Let's take e...

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