What is Pranayama?

In Yogi talk, Prana = Life force and Ayama = to extend. So together, Pranayama means controlling the breath.

Breathing is essential to us all. We can go weeks without food and days without water, but we cannot survive several minutes without oxygen.


Please reload

April 30, 2019

October 17, 2018

May 20, 2018

February 26, 2018