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Post Workout Smoothie

April 30, 2019


Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!





1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw Spinach

1 Medjool Date

1 Scoop Plant-based protein powder (I like to use Vega Sport)

1 Tbsp Almond butter (or any nut butter you prefer!)





Add all ingredients into a high speed blender. Blend until smooth. If it is too runny, blend in a couple ice cubes.

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