© 2023 by Danielle Yoga. Proudly created with Wix.com

April 30, 2019

October 17, 2018

May 20, 2018

February 26, 2018

January 18, 2018

January 17, 2018

January 15, 2018

November 18, 2017

Please reload

Recent Posts

Sri Lanka Wellness Retreat

April 8, 2018

1/6
Please reload

Featured Posts

Post Workout Smoothie

April 30, 2019

 

Do you finish a workout and aren't sure what to eat? This is my go-to after a major sweat session. A balance of protein, carbs and fiber!

 

 

Ingredients:

 

1/2 Banana (I like to use a frozen banana)

1/2 Cup Milk of your choice (you can also use water instead of milk)

2 Cups Raw Spinach

1 Medjool Date

1 Scoop Plant-based protein powder (I like to use Vega Sport)

1 Tbsp Almond butter (or any nut butter you prefer!)

 

 

Directions:

 

Add all ingredients into a high speed blender. Blend until smooth. If it is too runny, blend in a couple ice cubes.

Share on Facebook
Share on Twitter
Please reload

Follow Us